Strength coach, athlete, writer, mom to three awesome kids, pie enthusiast. Creating monsters since 2009.

Sara Fleming, MA, BA, CFT

My name is Sara Fleming and I have been a strength and sports coach since 2008. I am also a biochemist and spent ten years in medical research studying cancer and infectious disease. I have an ER physician husband, three almost grown children, and an ever expanding menagerie of animals, great and small.

I have been recording my training and competition experiences for over a decade on my other blog, Be Strong, Be Kind. My writing has been featured in a few fitness magazines and textbooks over the years, but published my first fitness book, “Fitness without Fear” in April 2021. It is available as a paperback and ebook on Amazon: Fitness without Fear

I started this blog for my writing about growing up in Southern Maryland and the food that reminds me of home. Of course, as the granddaughter of a game warden and daughter of a science teacher, it has evolved to include the many animals who have always been a part of my life.

For news on both my book and this blog, visit my Instagram account: @sarafleming_author